Can any one tell me what exercise prayers are and how to do them please.

Hi, i do my weight training Monday Wednesday and Friday and there’s plenty of advise on what to eat before and after weight training, however i am confused as to what to eat and how long after CV training which i do Tuesday and Thursday in the morning. Do i eat protein, carbs or both and when? imediatly after or do i leave it a little while?
Thanks John

Hi

I have received a mail from you with an offer for buy one get one free for Maxi-Gakic and want to purchase, on your opening Home page you again give the offer but when followed its a buy 2 get 3 and is to much money.
Can you give me a path for your offer so I can accept the deal at 2 for 1

Thanks

Giles

Hi I would like some adivse, I have been training hardcore, wieght yes has come off about 2 stone in a year which is quite poor as I train at least 3-4 times a week. I have also started boxing again but this lard is shift slow !!! way to slow. I cant train any harder or eat healthier, just feel its too little for my efforts, I stand on the scales and still see 20 stone ok I’ve lost wieght down from 24 stone yes I’m tighter, but at this rate I’d be training for yrs to get rid of it !! I do work a 12hr shift pattern but I got to earna living, can you suggust how I should be eating ? Can you recommend how I can keep the metabolism cranking ? Any adivse will be appreciated thanks

Why in the holy hell will no one at Maximuscle listen?

I swear to god I’m actually getting put off buying any more supplements because of the inflexibility of the ‘free’ gifts.

Order on average 6 times a year - free 6 shakers/water bottles/ipod straps per a year…..

JUST ALLOW ME NOT TO RECIEVE A SHAKER IN MY ORDER! A CHECKBOX WOULD DO.