I was told by a local instructor..(something that he does)

While he is building muscle, he takes extra protein and takes Thermabol…from maximuscle…

he said it helps take off that extra bit of fat around your abs….

anyone got any advice on this??

Hi,

Im 29 5ft7in tall and 15.5 stones in weight.

So far ive learnt to have 5-6 small meals a day consisting of (protein+fat+fibrous veg).

My personal trainer at the gym, had me doing in every session a cardio workout at the start and ending with weight/resistance machine workout at the end (always this routine in every gym session). This not took forever to do it always left me feeling extremely hungry after the session resulting in me overeating everytime I came home.

Ive no opted to change trainer and split my training, so that 1 day I do cardio, the next I do upper body, then cardio, then lower body, then cardio and then upper again…total 6 days with 7th day as the rest.

My focus has also been on making sure my nutrition is correct to not make all my effort in the gym go to waste and to make sure i dont overeat after (usually after cardio).

I understand that post-training I should have whey protein and maltodextrin/dextrose as soon as possible but I could be wrong. After each session (weights or cardio) I always stretch thoroughly and then also do physiotherapy stretching that I must do altogether taking me anywhere from 10-40mins for just stretching at the end.

My question are these please:

1) Can you let me know if my new training regime is better or what you would advise compared to what I was doing before, all to lose weight and to tone/build muscle too.

2) What should I eat and when before & during my cardio session.

3) what should I eat and when before & during my weights session?

4) What should I eat after my cardio session & how long after stopping the exercise (ie before or after my stretching?)

5) What should I eat after my weights session & how long after stopping the final weights (ie before or after my stretching?)

6) Where can I buy anything that you advise to me, such as whey protein or maltodextrin etc.

7) When is the best time to take any vitamins/antioxidant supplements?

I also take EFA oil liquid and so can this be added to my post workout meal or should it be taken before or just anytime away from my training?

Thank you in advance

Adam

I guess this is the worst thing that cud happen to a body builder.due to kidney stone(Creatine caused)i gave up wrkout for atleast 1 yr,now when im back in gym I find my muscles gone soft n thin like bread,wht do I do to get back in shape(some hard dense muscles).I hope u find da answer n the reason why it happened.