hi guys has anyone used or heard of anyone using a supplement called gynexin, supposed alternative to surgery for gyno sufferers. if not could anyone recomend any routines to help shift it. any feedback would be great.

I go to the gym three time a week and do two body combats and body pump. I also sometimes go to the gym and do 30 mins of CV and a few weights. What i would like to know is this really going to help me to lose some fat and to tone up? If not please can you suggest ang admendments to this. Many thanks

what type of supplements do you guys take and how often on training and rest days? i take Cyclone at the minute and take it twice on training days and once on rest days but my friend takes 3 shakes a day on rest days. any advice?

What exercise can I do to replace crossover for the chest also dips?