Hi,
Is it possible to bulk up without loosing well defined areas of muscle such as the six-pac?
And if you’re are trying to loose excess body fat around certain areas, will this involve loosing muscle?
What I’m saying is: Is it possible to be big aswell as have a well toned body or is it the body fat that gives you the desired ‘bulk’?
Thanks

Which muscles should we train in the same gym session for best results (increase in strength and visual). I’m not asking for a scheduale, just which muscles should be trained with which for better results.
Thanks

What are the best forearm exercises? I’ve been working out for a few months now and my upper arms have gotten much bigger but my forearms are still really thin and gangly.

I feel like i am in good shape, not as big as I would like, but toned and strong, and I guess I will always strive to be bigger, but my main issue is my abs. Sometimes they look how i want but i sometimes feel like i am bloated in that area, is it in my mind or could be after certain meals or when i haven’t trained in a day or so?

iam looking for something to keep mr going after the gym, some days i train and then want to go back to bed.

how when your training and every one else is in the pub or out eating take aways , how do you keep your self going to the gym day after day with out thinking whats the point.

What can I do to improve my weight, I am in 31 years and still in 52 KG with 167 cm height

i worked out hard on wednesday and my chest was sore. the soreness is usually a good sore after a hard workout but this wasnt.it was also only sore on my left side. i looked at it in the mirror and my left side looked huge and puffed up and my right one wasnt so. did i hurt it and will it heal back to normal? what did i do?

I have been training for a while using protein supplements and i overheard some guys talking about using them for a bit then going off them for a while. I use Promax Extreme pretty much constantly 3 times a day, is there a time period that you should come off these sort of things then go back on? like 6 months on, one month off kind of thing?
Also does using milk to mix it with make any difference?

hi
i need help because i have got a belly and also i have got fat on the side where the love handles normally are and i need help on getting rid of this. and also i want to get to about 12 and a half stone and could you tell us what to do for this.

16 years old
male
waist 34 inches
5ft 10
90 kg