I have been training for a year now, recently I have started taking CEE 3-5grms before training and I am also using Cyclone 60grms before training and a protein shake after training, I have been told that I am overdosing on Creatine, as I am using CEE and Creatine is in Cyclone.
Can this be true overdosing on Creatine and what effects does this have.

Please help.

Hi all, first time post so if im wrong dont hold back, i can take it!
i have just started following the 3 day a week plan. my aim is to tone up and not put on too much muscle. The first days workout is all really on the legs and i am unsure if this is needed for my goal? do you think it would be more beneficial to me if i done the same exercises for 2 days so i could encorporate more of the upper body workouts?
is eating 6 small meals a day vital aswell? i understand i need to make lifestyle changes because at the moment i only eat 2 meals a day. i understand i need to eat more regularly to increase metabolism but could i just increase it to 4?

Thanks all for your help,

what is this and ballistics training, not sure of the spelling, saw this on a post and thought it might help with my boxing work outs
thanks for any answers.

Any suggestions for wreight training witha broken fifth metacarpal (pinky). Its strapped up with ring finger and I was told I can train once i dont use it to grip, by both doctor and physio.

Hello,

wonder if you can help me, Im 5′8 165lbs and im struggling to eat 6 meals a day and im finding im eating more protien than carbs as i dont have enough appetite to eat the 1.5 grams of protien and 2 grams of carbs per lb of bodyweight. I am taking Cyclone but dont seem to be gaining weight in fact im losing it. I have been training 5 weeks and have had some good gains and i am starting to get definition but i seem to have stopped growing. I think my problem is im getting the protien intake right but not getting enough carbs hence why im losing weight. Any advise guys

I have a flat ab area above my belly button but need to flatten the ab area below it. Any recommendations?

Hello all,

This is my first post so be gentle with me.
I have been training now for about 5 weeks and have seen some good gains and starting to see definition, however i have just started my second week of Cyclone but have not gained any weight at all in fact i have lost a pound. I am training hard but to no avail. Do i need just to give it more time. What results should i be looking for at this stage or am i being greedy. I am 5′8 and weigh 168lbs have a little on my belly to shift how does this weight to height ratio work out. hope you can make sence of this message.

Hi,

I have just started using a protein powder with 10g of Glutamine per serving, it recommends having 3 shakes a day, which would mean I am taking in 30g Glutamine a day. I also have a L-Glutamine powder which I am going to be taking 3 times a day.
Is this to much? This is going to be the first time I have used this supplement.
Also,this might be a stupid question, but is there a difference between L-Glutamine and Glutamine?
Any help and advice would be much appreciated

I notice people commenting on taking a break from Creatine based products, does this also apply to Promax extreme?

Have been using it 3 times a day since Jan!

Hi,

My current chest routine is this - all 3 sets of 10 reps.

Bench Press
Incline Dumbbell Press
Lying Dumbbell Flyes
Incline Dumbbell Flyes

I am adding mass to my chest really well since I started using this routine with Cyclone and I am pleased with the results. However, my gym does not have a cable crossover machine and I really want to know an excersise for adding mass to the inside parts of my pecs - closest to the middle of my chest.

Any help appreciated.
Liam