can anyone recommend a weight routine that compliments kickboxing training twice a week? im mostly interested in getting a bit stronger. thanks

Just a question to see what supplements everyone takes? which brands? What times you take them? with what? what goals you take them for?

hi i was just wondering is it possible to add muscle and lose fat at the same time? i have a little layer of fat around the bottom of my stomach and its annoying me, though i am trying to gain weight through weight training is it possible to lose this fat by doing cardio 1st thing in the morning before breakfast?

thanks

What is the best exercises for building a bigger chest and arms?

Hello , i was wondering if you could help me.
Im 27 years old , i weigh between 185-190 lbs (13 st), i’m in good shape. I used to work out alot , and play sports. But recently with work and time constraints, i havent been able to hit the gym like i used to. My aim isn’t to gain or lose weight, But to look develop a more muscular physique and get the beloved six pack. Could you possibly suggest a routine that’ll help me achieve my goals?

Thank you.

A

ive really slacked off this summer and i go on holiday in less than 4 weeks and im still too skinny, too weak and have the body of a ten year old, even though im 18. does anybody know of any exercises that i can do and what foods i could eat to quickly shed my small belly and look abit bulkier before i go on holiday?

Can anyone out there help me, i want to know if its better to lift heavy with a couple of reps or lighter with more reps to get the most gains(size)

Just wondering if Tribulus is really that good? and if so what is the best?

just thought id make a post so members can say who is there favourite bodybuilders?

The left hand side of my chest is looking more developed than my right side(I am right handed) how can I balance it out.
I have been a regular in the gym for a few years and recently decided to do a strict 12 week plan to increase my size. I did a different body part a day for 6 days a week doing 4 exercises on each body part 4 sets of 12,10,8 and 6 reps increasing the weight the smaller the reps. This worked a treat and i increased size with the help of protien supps!! The size and shape of my left chest is where i want it but sadly the right is looking deflated in comparison.

How can I get the right side pumped up??

I have long arms and have been lowering the bar to just above my chest and keeping tech good. I have noticed people saying people with long arms should not lower the bar to low and only let your elbows go an inch below your chest, but it looks like I am cheating by not lowering it further!!

any help will be appreciated