i was 21 stone fat now 15 10 stone bean training for 5 months need to know best training and diet for me to build muscle and lose weight take note i have irregular heart beat but under control take warfarin and sotolol could you advise me what i need to do and what supplements to take to help me get bigger muscles

Ok so I do 2 Body Pump sessions per week and have noticed I respond to this quite well, ahve built some muscle but my partener isnt too happy with some areas of my figure now, I appear to have pecs for example! My legs are looking abit bigger as well, and all I really wanted was to tone up, I dont want to bulk out, so basically I am wanting to stop the weight raining, despite my love for it. My question is, how do I do this without gaining fat? Should I cut my food intake down? I dont eat extra to support my training, I have 3 meals a day, and 3 snacks, I have a busy day job so I have to eat more. I’m 5′2, and weight 47kg.

PLease advise!!

thanks

Hi,my muscles are still ache`ing from about four days ago. i was jus wandering is it alright to train again while they are still like this? thank you!

im 22
5,10
12st
34inc waist .. bit of a beer belly

equipment

dumbells,bench,barbell

goal

lame but to put it basically to be on my way to getting the arnie look… well not that big but that kind of look etc

supplements

will start using Cyclone then Promax extreme in a one tub rotation

Please can someone give me a routine i can print out and stick to… ive been reading up on training for a while but im still confused where to start…

I don’t overtrain and I’ve gotten stronger in my arms but they have gotten significantly smaller over the past month, I was wondering if anyone had an answer.

I’m a working mum and I train 3 to 4 times a week (its all I can do). I do split sessions - 2 lowerbody and 1 upperbody and I do 1 and a half hours cardio per week. Whilst I am happy with my toned butt, the area just below my butt cheeks just won’t tone up. I have lunged and squatted my booty off (with weights) for over 12 months now but still no change to this area. Some people have suggested more cardio but I am stuck for time and I do not like sacrificing my weights routine for more cardio. Anyone have an exercise for this area?

Hi, can anyone tell me the ideal programme to get proper ripped ie definition, veins etc. I know diet will play a big part, but just wanted to know if there was a specific routine.

Hello,

I was wondering if anyone knew the optimum length of time to do weight-training (excluding warming-up). I have read somewhere that you should never exercise for longer than 1 hour. At the moment I’ve built a program that lasts for 40 minutes so am going to add an extra set to each exercise to try and last for an hour. Cheers.

Does smoking effect your weight training? Also gaining weight?

I am a rugby player looking to lose fat and tone up at the same time. Most of the training regimes suggest that 3 weights sessions per week is sufficient along with minimal CV and good diet.

Is this still the case if you are training Tuesday and Thursday, and either playing or doing circuits on the Saturday?

Any help/training plan suggestions would be much appreciated.

Thanks