Hi I weigh at 10,10 with a fat % of 11. I’m going on holiday in august now i’ve started doing a 2 day split which is mon,tues,thurs and fri with abs on mon and thurs. My question is i stick to it will i have a beach body by august and is there any products that can help me. If anyone could help me i would greatly applicate it thank you

Hi Guys I really hope you can help me with this. Ive been on before but never got around to working out or anything.

Its been along time since I did some serious exercise and my diet is awful- fatty fried foods, chocolates, the lot! I was walking the other day and was losing my breath, Im only 19 and still thin but its a disgrace how unfit I am.

I was hoping some of you could recommend to me ways in which I can change my diet, what I should and should not be eating. Could you recommend any exrecises that I should do. I think Ill join a gym to sort this out. I want to get back in shape, I used to be a pretty good runner and would like to get back to that. I have a very weak body and Im very self conscious about it. What would you suggest I do to BULK UP, so that I can have a six pack and broader shoulders and a much better physique?

At what % bodyfat should you be able to see the elusive six pack.

i’m 30 and have been really lazy for about 6 months i need to get back in to shape i use to be 11 stone but now i am 12.5 stone and i’m 172cm tall what can i do to get back into shape fast , i feel so lazy and tired alot .

i’m 30 and have been really lazy for about 6 months i need to get back in to shape i use to be 11 stone but now i am 12.5 stone and i’m 172cm tall what can i do to get back into shape fast , i feel so lazy and tired alot .

i am interested in the effects that donating blood would have on a weight trainer

what would the be the time I would need to recover before i could train after a donation and would there be any negative effects for a weight trainer?

Would taking supplements like Creatine exclude me from donating and if not would i need to alter my suppliments for the donation period?

Is it possible for a 130 18 year old kid to bulk up without using supplements. or will my genetics keep me from getting big, only allowing me to get super toned??

I have been going to the gym for several months now and I have managed to pack on some muscle which was one of my main aims. I now desperately want to get some definition. In terms of the physique I am looking for, it is the cover model physique and I would really appreciate your views on what I now need to do to get some results definition-wise! I am in reasonable shape so I do not feel that I need to lose fat as such, but I am prepared to do what it takes both in terms of diet and work at the gym to get results. I go to the gym twice a week and have a reasonable diet. As always, any comments/ideas for the gym/diet suggestions would really be appreciated. Thanks, alex09

i worked out hard on wednesday and my chest was sore. the soreness is usually a good sore after a hard workout but this wasnt.it was also only sore on my left side. i looked at it in the mirror and my left side looked huge and puffed up and my right one wasnt so. did i hurt it and will it heal back to normal? what did i do?

Many of the members using this Q&A forum have requested a full discussion forum to discuss training related issues.

Well…. now its here..

The new forum is the latest development of the Muscle Bulletin collection of websites and we’re particularly proud of it.. but its only going to be as good as you make it, so get on there, ask questions, get answers and show us what you’re made of in the new gallery.

All the members have been signed up automatically, although as we don’t store your passwords you’ll have to request another, or email us at mail@musclebulletin.com with your username and we’ll set one up for you and send it back ASAP.

Plus, all those in at the start of the forum and who contribute well will receive a little extra status in their accounts as they’ve come from here.. normal members will not be informed about this for another 2 weeks so you’ve got until then to take it over yourselves..

get your new password here

click here to go to the new forum

Enjoy..