Registration allows you access to all Muscle Bulletin websites, only takes a moment and is free.�You will receive a password in your email to allow you access to the site and you can log on to post questions for other members or answer the questions that are here.

Register here to join the Muscle Bulletin community.

We never share your email address with anyone, will not email you unnecessarily and appreciate your involvement in helping the other members.

After you’ve asked your question and it has been published on the site, why not go to the gallery and upload a photo of yourself? If the members and experts who are here to help you can see what condition you are in, they’ll be better placed to give you accurate and timely advice. Just click on the Gallery link in the side menu.

If you want to contact the Q&A team, please fill out the form below:

We are regularly being emailed with questions about training and nutrition but as a free service we just don’t have the resources to answer everyone’s questions. We know some of you have a wealth of knowledge and experience so we’ve put together this Q&A section to allow you to post answers to some of your fellow trainers questions. Alternatively, if you’ve got a question that needs answering, this is the place to ask it.

So, if you’ve got a question or think you know the answer to someone’s query … register now and get involved in the Muscle Bulletin community. The registration will allow you to comment on all of the upcoming areas of the Muscle Bulletin family of websites.

When you’ve asked a question, or just want to track a topic that interests you, click the RSS link to set up a desktop feed and receive the answers direct to your browser.

You can even set up a feed from us direct to your Google homepage by clicking below:

Our top contributors are also featured on the site so answer many of the other member’s questions and you may rise up to our ‘top contributor’ list.

Yours, in training,

Zef Eisenberg.

Please note, the information you receive is not professional advice and is provided solely for educational and informational purposes only. Muscle Bulletin has no responsibility or control over the content of any information you receive. Should you have any medical condition you should always consult with your doctor before undertaking any exercise programme or changes to your diet.