This entry was posted by Mr P ( email address confidential ) on Monday, July 28th, 2008 at 12:52 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
I want to Build muscles fast
i’ve been training for a year now and i’m not noticing a great change. i need advice and a good exercise plan to build muscle mass but without using weight gains etc..
i’m currently 73Kgs and i train 4 times a week
monday i work out the Chest
wednesday i work the shoulders
Thrusdays i work the Legs
Friday i work the Arms (biceps+Triceps)
Sunday i work my Back
can u help.
One Response to this question
Give Your Reply
All comments will be approved by a moderator prior to publication
Meal Planner 
Calorie Calculator 
Diet Planner
August 18th, 2008 at 10:02 pm
try doing a full body workout each day. i used to do a split routine in same style as yours but they are only effective if your at gym everyday. one week between working a muscle group will show limited results.
try doing 3 full body workouts a week at least (monday, wed, fri) with two days cardio and two rest days thrown in there.