This entry was posted ( email address confidential ) on Sunday, June 8th, 2008 at 3:35 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Arms
I don’t overtrain and I’ve gotten stronger in my arms but they have gotten significantly smaller over the past month, I was wondering if anyone had an answer.
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June 10th, 2008 at 5:39 pm
Has your diet remained the same? as lack of nutrition could be the answer, overtraining is normally the cause but if you believe your not then nutrition is the answer however dont forget that your biceps for exmaple are synigists (Assisting muscle group) in most back exercises so your may be overtraining without knowing it??