Comments on: Getting Ripped http://www.musclebulletin.com/qna/archives/796 Ask or answer training, nutrition or supplementation questions here Fri, 21 Nov 2008 04:15:22 +0000 http://wordpress.org/?v=2.1.2 By: Chris http://www.musclebulletin.com/qna/archives/796#comment-1734 Chris Thu, 05 Jun 2008 07:45:02 +0000 http://www.musclebulletin.com/qna/archives/796#comment-1734 Hey Buddy, In order to be fully ripped you really need less than 5% to 8% body fat. Stick with the weights but do some cardio for weight loss. Diet needs to be HUGE in your life now and so you need to be cutting back on saturated fats and sugars and sticking with plenty of protein and good carbohydrates. The veins and muscles in your body will become more apparent as you lose weight, and continue to do weight training. Again its all about weight loss really. Hope this helps Hey Buddy,

In order to be fully ripped you really need less than 5% to 8% body fat. Stick with the weights but do some cardio for weight loss. Diet needs to be HUGE in your life now and so you need to be cutting back on saturated fats and sugars and sticking with plenty of protein and good carbohydrates.

The veins and muscles in your body will become more apparent as you lose weight, and continue to do weight training. Again its all about weight loss really.

Hope this helps

]]> By: Danny http://www.musclebulletin.com/qna/archives/796#comment-1747 Danny Thu, 12 Jun 2008 18:48:21 +0000 http://www.musclebulletin.com/qna/archives/796#comment-1747 nice one mate, thanks for the advice. So how much is enough cardio then? should i do heavy weights low reps one week, then lighter weights higher reps the next nice one mate, thanks for the advice. So how much is enough cardio then? should i do heavy weights low reps one week, then lighter weights higher reps the next

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