This entry was posted by Dan ( email address confidential ) on Sunday, May 25th, 2008 at 8:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Getting Ripped
Hi, can anyone tell me the ideal programme to get proper ripped ie definition, veins etc. I know diet will play a big part, but just wanted to know if there was a specific routine.
2 Responses to this question
Give Your Reply
All comments will be approved by a moderator prior to publication
When you've answered a members query, why not upload a photo to the new gallery and the person you've helped can see who's helped them? Registering for Muscle Bulletin gives you a personal gallery to upload your photos to.
Meal Planner 
Calorie Calculator 
Diet Planner
June 5th, 2008 at 7:45 am
Hey Buddy,
In order to be fully ripped you really need less than 5% to 8% body fat. Stick with the weights but do some cardio for weight loss. Diet needs to be HUGE in your life now and so you need to be cutting back on saturated fats and sugars and sticking with plenty of protein and good carbohydrates.
The veins and muscles in your body will become more apparent as you lose weight, and continue to do weight training. Again its all about weight loss really.
Hope this helps
June 12th, 2008 at 6:48 pm
nice one mate, thanks for the advice. So how much is enough cardio then? should i do heavy weights low reps one week, then lighter weights higher reps the next