This entry was posted by Al ( email address confidential ) on Saturday, May 24th, 2008 at 5:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Optimum time for training?
Hello,
I was wondering if anyone knew the optimum length of time to do weight-training (excluding warming-up). I have read somewhere that you should never exercise for longer than 1 hour. At the moment I’ve built a program that lasts for 40 minutes so am going to add an extra set to each exercise to try and last for an hour. Cheers.
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June 10th, 2008 at 5:46 pm
It is true that your session shouldn’t really last longer then an hour however it doesnt have to be that long i would go by total number of sets per muscle group and the way your body reacts to what your doing, if your getting results then 40mins is PERFECT.