This entry was posted by Al ( email address confidential ) on Thursday, May 22nd, 2008 at 6:11 pm and is filed under Routines. You can follow any responses to this entry through the RSS 2.0 feed.
Best Compound Exercises
Hi all,
I was just wondering if anyone had any ideas about the best compound exercises to perform in my routine. I have already developed a program of 9 exercises I do 3 times a week (I only want to do compound exercises) to get a full body workout but was wondering if anyone had a program that differs. I have also just bought an exercise bench with incline/decline bench, preacher pad and lat pulldown. At the moment I do (in order) - Deadlift; Bent-over Row; Pullover; Benchpress; Upright Row; Military Press; Curl; Crunches. If anybody has a different take on this then I would appreciate your opinion.
Cheers.
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