This entry was posted by Ali ( email address confidential ) on Thursday, May 15th, 2008 at 12:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
One or two muscle groups per session?!
Im wondering if its better/you will see better results if you train one muscle group per session - chest for example, or if you should combine two groups - chest and back for example.
Any thoughts?
Thanks.
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