Hi,

Im desperatly trying to add muscle and size to my 6 foot frame. I currently weight 12 stone 8 pounds and im training 4 times a week. I ahve a fairly fast motabolism so im supplementing with instant mass and protein before and after my workouts.

My training is split as follows at present :

Day 1 - Chest and triceps
Day 2 - Shoulders and back
Day 3 - Rest
Day 4 - Legs and abs
Day 5 - Biceps and Triceps
Day 6 - Cardio
Day 7 - Rest

Any suggestions to up my gains and spark some growth esp in my upper body? I have started taking Creatine also in the last week or so and eat 5 small meals a day split between protein and carbs.

Any help would be fantastic

Cheers