This entry was posted by Anna Rea ( email address confidential ) on Wednesday, April 2nd, 2008 at 4:08 pm and is filed under Recovery. You can follow any responses to this entry through the RSS 2.0 feed.
weakened abs through training
Hi
I’ve been following your 3 day a week training program for girls (i’m 24) and it was going really well, i was doing a lot of reverse crunches and leg extensions etc to tone to my lower abs but then i noticed a bulge like a hernia in my groin (very rare in girls!)Doctor says i’ve overdone it and weakened the abdominal wall… when i was trying to make it stronger!
Should i lay off the stomach exercises? does this happen a lot? Is it a case of tearing the muscle so it regrows stronger? obviously after its had time to recover…
Thanks!
Give Your Reply
All comments will be approved by a moderator prior to publication
Meal Planner 
Calorie Calculator 
Diet Planner