This entry was posted by colin ( email address confidential ) on Thursday, March 27th, 2008 at 8:43 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
marathon foods.
I need help i not sure what foods that help give energy to the body when running a marathon 26miles.so what should i take one month before the advent.Also the week running up to the day,the big question,on the morning of the marathon what to eat, time of marathon 9am 4hrs.30mins running time.yes i do run with a club not my first marathon,i use maximuscle protein.
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