hey all,
i workout 3 times a week, i recently hit a kind of plateau. what i decided to do was change my routine weekly. example…shoulders…instead of doing the same reps and sets every week i change from reps of 12 to 8 or do supersets or dropsets. each week i choose something different from the previous week. i stick to the same excersises tho, but maybe put them in different order. usually starting with the big compound movements before a few isolation movements, sometimes now i do it the other way around. i try to keep my muscles guessing whats coming next. it seems to be working but i want to ask is do ye think that there is to much change in that system