This entry was posted by Chris ( email address confidential ) on Sunday, February 10th, 2008 at 6:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Goalkeeper training
I’m a football goalkeeper looking for sport/position specific training suggestions?
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March 14th, 2008 at 4:24 pm
All I know id what I see….. Im my gymnasium the local professional goalkeeper for a championship team uses the ball a lot with light weightsand the medicime ball.
It seems to work for him, just ask your gym for list of work outs you can do with the gym ball.