This entry was posted by Candra ( email address confidential ) on Wednesday, February 6th, 2008 at 5:52 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
nutrition for marathon training
I am 33 yr old female traing for half marathon and I am concerned with the amount of protien and carbs intake. Do I need to keep the same intake schedule on the days I cross train, or circuit train?
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