This entry was posted by matthew ( email address confidential ) on Monday, February 4th, 2008 at 10:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
chest fat
can any one help i started the gym about a year ago an was around 15 stones im now just under 14 but still have the problem of manboobs ive been o the docs to see if it was gynecamastia but the blood tests came back clear the gym i go to isnt very high class so im limited to what chest exercises i can do i use the chest press machine and chest fly is this enough i also do about 30 mins on the cross trainer is all of this enough will this problem ever go away please send your suggestion many thanks
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February 5th, 2008 at 1:13 am
The key chest exercises are bench press (the basic and best) if possible rotate between dumbells and a barbell and if your gym has them do incline and decline bench press as well. Also continue with flyes and cable crossovers if you can. I would aim to do 3 - 4 exercises with 3 sets of 10 or 4 sets of 8.
For example you won’t go far wrong with:
1 Flat barbell bench press (3×10)
2 Incline dumbell press (3×10)
3 Decline barbell bench press (3×10)
4 Cable crossovers/Flyes (3×10)
But even if you don’t have any equipment you can get good chest development just doing push-ups