This entry was posted by Matt ( email address confidential ) on Thursday, January 24th, 2008 at 8:14 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
Please help
Hey, Is it true that the body can only absorb approx 30 grams of protein at any one time? So when eating a 12oz steak only half of the protein in this will be absorbed and half wasted?
Also does anyone use Creatine ethyl ester? If so do you belive it works better than Creatine monohydrate?
Cheers, Matt
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January 24th, 2008 at 3:40 pm
There is absolutley no research to show that the body can only absorb 30g of protein at one time……