I have been going to the gym for several months now and I have managed to pack on some muscle which was one of my main aims. I now desperately want to get some definition. In terms of the physique I am looking for, it is the cover model physique and I would really appreciate your views on what I now need to do to get some results definition-wise! I am in reasonable shape so I do not feel that I need to lose fat as such, but I am prepared to do what it takes both in terms of diet and work at the gym to get results. I go to the gym twice a week and have a reasonable diet. As always, any comments/ideas for the gym/diet suggestions would really be appreciated. Thanks, alex09