This entry was posted by Martin ( email address confidential ) on Saturday, January 5th, 2008 at 12:06 pm and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed.
Routine advice
I read that setting small, realistic goals are more achievable the one big one. on this advice my goals are: tone up, reduce bodyfat, get fitter.
my question is this, could anyone let me no the best order to complete these goals in, and how i am to do it? Routine examples would be awesome and suggestions for cv work would be much appriciated.
my setbacks are full time university so i could only go to the gym 3 or 4 times a week.
Many Thanks
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January 10th, 2008 at 4:37 pm
i also am at uni so know what you mean. do high intensity cardio at least 3 times a week to lose fat and build strong lungs. try interval training. you will find a defintion of it online