This entry was posted by Oli ( email address confidential ) on Saturday, December 29th, 2007 at 6:11 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
Cutting and Fruit
I am looking to cut weight and I was wondering if it is OK to eat fruit during the day (ie not after a workout) or should I stay off fruit as it is unecessary sugar.
Anyone who could answer this much appreciated.
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December 30th, 2007 at 5:18 pm
if u want to see results fast then stick to eating fruit first thing in the morning as this is a safe time to eat sugar and you need the energy plus always have some fruit after a work out it really kick starts muscle recovery.If u do end up eating fruit during the day try to stick to low gi fruits like stawberrys and apples and avoid bananas.