This entry was posted by Kevin ( email address confidential ) on Thursday, December 20th, 2007 at 10:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Twice a day
Hey is it bad to work out twice in one day? Working out different muscle groups of course.
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December 30th, 2007 at 5:22 pm
stick 2 once a day as u could end up overtraining and exhausting your muscles plus u may think that training diferent muscles is ok but you still use other muscles when training big muscles so your strength culd b low.