This entry was posted by Darnell ( email address confidential ) on Thursday, December 20th, 2007 at 12:48 am and is filed under Routines. You can follow any responses to this entry through the RSS 2.0 feed.
not enough time
hi im 40 years young really never worked out, slim but would like to bulk up, what exerices should i do to get fit.
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December 30th, 2007 at 5:29 pm
Compound exercises like bench presses squats shoulder presses barbell rows pull ups and deadlifts build core strength exercise more than 1 muscle and get u fit quick.