I was wandering if anyone could help me. I’ve been traing hard for over a year now and i liked the results i was seeing. However, even though i can see an ‘hint’ of a six pack, there is still a layer of fat which is hard to shift. i’ve changed my diet by compiling different examples form this site and leading health mags but it is still there.
Would any one be able to give me some advice as to how i could shift it?
Also, I’ve recently heard that eating a lot of fruit can be stored as fat and i’m concerned if this is the case.
Many Thanks