This entry was posted by shelly parish ( email address confidential ) on Thursday, December 6th, 2007 at 2:06 pm and is filed under Routines. You can follow any responses to this entry through the RSS 2.0 feed.
gym routine
I go to the gym three time a week and do two body combats and body pump. I also sometimes go to the gym and do 30 mins of CV and a few weights. What i would like to know is this really going to help me to lose some fat and to tone up? If not please can you suggest ang admendments to this. Many thanks
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