Comments on: keeping awake http://www.musclebulletin.com/qna/archives/682 Ask or answer training, nutrition or supplementation questions here Tue, 07 Oct 2008 03:46:38 +0000 http://wordpress.org/?v=2.1.2 By: aaron http://www.musclebulletin.com/qna/archives/682#comment-1444 aaron Tue, 20 Nov 2007 11:17:56 +0000 http://www.musclebulletin.com/qna/archives/682#comment-1444 Make sure you fuel your body with fast digesting carbs post work out as well as fast digesting protein. if your still tired look at your overall diet. Are you getting enough low GI starchy carbs to fuel your workout in teh first place, your body MAY not be getting enough enrgy in.....aslo look at taking a good multi vit, see how you go. Quick fix take a caffiene suppliment, but be clear it is a sshort term fix and a suppliment not to be relied on. good luck Make sure you fuel your body with fast digesting carbs post work out as well as fast digesting protein. if your still tired look at your overall diet. Are you getting enough low GI starchy carbs to fuel your workout in teh first place, your body MAY not be getting enough enrgy in…..aslo look at taking a good multi vit, see how you go. Quick fix take a caffiene suppliment, but be clear it is a sshort term fix and a suppliment not to be relied on.

good luck

]]> By: NICK http://www.musclebulletin.com/qna/archives/682#comment-1454 NICK Tue, 20 Nov 2007 17:46:31 +0000 http://www.musclebulletin.com/qna/archives/682#comment-1454 Definatley fast digesting carbs when you finish training that will give you a boost also make sure you are getting a good 7 or 8 hours a night. Definatley fast digesting carbs when you finish training that will give you a boost also make sure you are getting a good 7 or 8 hours a night.

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