This entry was posted by Caz ( email address confidential ) on Wednesday, October 24th, 2007 at 2:55 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Post injury training
I tore my trapezius in an accident about a year ago and have just been given the all clear to start exercising fully gain where as previously I could only train legs. How can I ease myself back into a training routine and what should avoid like the plague?
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November 11th, 2007 at 4:50 pm
whatever you do stick to light weights to begin with. last thing ya want to do is injure yourself again