This entry was posted by rockfire ( email address confidential ) on Thursday, October 18th, 2007 at 2:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
FAT BURNERS!!
Hi, my goal is to lose fat as i have fat stored under my thighs, hips i am confused on what sort of training to follow. I am currently taking supplements for fat loss i.e isatori’s MX-LS7 (its the improved version of lean system 7) and with some weight training. what sort of training would you recommend me and should i skip to some other supplment that is more effective?
thankyou,
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October 27th, 2007 at 12:52 pm
best thing for fat loss is cardio coupled with a weights program. choose whatever cardio exercise you like the most eg swimming, running, rowing and do this exercise at a high intensity. as for weights do a rounded program to build up muscles all round the body but if you want your legs in particular to look good concentrate on your calf raises, squats and lunges to build up your leg muscles so that once the fat moves away you have a good muscle base there already. hope this helps