This entry was posted by J ( email address confidential ) on Wednesday, October 3rd, 2007 at 5:08 am and is filed under Routines. You can follow any responses to this entry through the RSS 2.0 feed.
Continuous flexing
I have a very busy work schedule ( 14-26 hours a day 6-7 days a week) so i dont really have time to work out as much as i used too. Ive started to Flex my muscles as hard and for as long as i can in continuous reps, after warm up, and have been noticeing that it seems to be working just as well as most of the work outs ive done. Is there a chance i can injure myself as long as i dont push myself too hard? Does anyone else have experience with this?
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October 3rd, 2007 at 9:48 am
No you shouldn’t injure yourself mate depending on what muscle you are flexing, using what weight and what machine or apparatus you are using. For example I have always been told that when working the biceps on the preacher bench to keep the bicep contracted through each rep for as long as you can. especially at the peak of the rep. But in my view I wouldn’t try this when working on my back as in-correct form can put your back out very easily. Also if you mean that you are contracting your muscles after a workout with no weight or anything then you are fine, you wont damage a thing.