This entry was posted by joe burn ( email address confidential ) on Sunday, September 23rd, 2007 at 6:22 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
eating to much???
hi first time post, im a little overweight and could do with shifting some fat from my belly. training goin well at the gym doing a 4 day split. general diet - breakfast oats and a protein shake, mid morning 50g rice & chicken breast, dinner 50g rice & chicken breast, protein shake after gym, tea meat with veg and a protein shake at bedtime. i dont seem to be losing weight or gaining much muscle. any advice would be good, thanks.
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September 27th, 2007 at 6:24 pm
Diet sounds good. How long have you been training and whats your routine?
September 28th, 2007 at 11:38 pm
your diet seems to be prety good to me!
like nick suggests send your routine!
September 29th, 2007 at 5:34 pm
monday chest and bi, tuesday legs, wendnesday off, thursday back and tri, friday shoulders and calfs, weekend off. been training seriously for 3 months now. was thinking of starting sum cardio on days off or early mornings before breakfast is this a good idea to get my bodyfat down?
October 2nd, 2007 at 3:11 pm
If you are not already doing it you may need to add two to three sessions of cardio per week (intense interval training max 45-60 mins). If you are doing cardio along with your waight training then look at reducing your calorie intake by about 200 calories per day, and see if that helps.
October 5th, 2007 at 11:32 am
Yes moderate cardio before breakfast is the best way to reduce bodyfat