This entry was posted by glen ( email address confidential ) on Thursday, September 20th, 2007 at 11:39 am and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed.
full body
just a quick one to ask how many different exercises you should do for each body part and how many sets? cheers.
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September 20th, 2007 at 5:29 pm
hi,
4-5 exercises per bodypart , 3 sets each exercice
chris
September 23rd, 2007 at 1:45 pm
It depends on what body part you are training. For smaller muscle groups like the biceps and shoulders you need less sets to perform a complete workout. Unlike larger muscle groups like the legs and chest, more sets are required. But as chris said it is generally 3-4 sets per exercise. with about 4-5 exercises.