shortstuff Says:
August 22nd, 2007 at 5:09 pm
lads great to see all the posts also i agree that this should be a steady forum to help each other with routiens and diets as i agree that a good diet is 90% of the fight, i have been lifting on and of 4 nearly 3 years now due to 2 knee injurys from playin fooball in each year my progress has been halted, then due to lack of will power and eventually gettin back to the gym i around this time every year i train like a man possesed hit pre season training one of the fittest and get injured around april may! seriously it has happend 2 years in a row around the same time all torn cartlidge in right knee and torn cruicate and cartlidge in my left so i am determined to make this year different, any way i was looking for a new approach to my training which is to start this mon all clear from the physio, in the past i have been nieve have been gave numerous work outs some keeping me in the gym for 2 hrs after warm up and cool down and then a wo program that feels as if i am not doin enough! i have a fair idea of the training methods as a buyer of muscle and fitness and a lifter 4 3 years on and of but would really like to be in the best shape of my life come this jan i would like a strength and size plan and also a clean diet i have purchased numerous diet plans only to be sent the percentages of carbs,protien,good fats etc that i need to consume only i can not for the life of me work it out i am not lazy but dnt want to be guessin if my diet is good you guys seem to all know wat you are talking about so some advice from eveyone would be great, i am 28 years old 5ft 8 weigh 11 and a half stone (161) pounds would like to add serious muscle but all my work from previous months have went to waste with my injury but normally with muscle memory comes back with in 2-3 months good training so prob would need to get my body fat down not sure wat it is but guessing around 18% i can be the forums pet project so to speak lol, no seriously sorry for the book i have just written but thought i needed to explain all! the supplements i have been usin my protien euro whey, reflex casien whey,Cyclone (which is the best stuff i have ever used ) edo oils and animal pak multi vit which i will be changin to another too dear anyone know of a good alternative? thanks again
shortstuff