This entry was posted by enomis ( email address confidential ) on Tuesday, August 28th, 2007 at 12:34 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed.
Protein Pancakes?
I’m really struggling to find decent enough breakfasts!. There isn’t any time in the morning to make eggs for breakfast or prepare a well balanced meal, so at the moment I’m heavily reliant on my meal supplement (protein + carb combo). I’ve heard of Protein pancakes and wondered if anyone out there has a good simple recipe?.
The ones I’ve found on the internet all seem to vary in terms of how many egg whites and most include cottage cheese (which I don’t eat).
Also: can you keep them over night or do they have to be eaten staight away?. I’m thinking I could prepare then at night and eat them on the fly in the morning?.
A recipe that looks ok is:
1/2 cup oats
1 scoop protein
4 egg whites
= Whisk together and brown in non stick pan
ideas?
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August 28th, 2007 at 4:54 pm
http://www.musclebulletin.com/blogs/blog01/archives/category/menus/
Try Tony’s recipies..
October 24th, 2007 at 10:02 pm
I just make a big bowl of porridge for breakfast using the microwave, and add a large scoop of whey protein (and some honey). It takes less than 2 minutes.