This entry was posted by Brad2007 ( email address confidential ) on Tuesday, August 28th, 2007 at 8:57 am and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed.
How do i gain muscle without excess fat?
I have been attending the gym for about 2 years on/off and I havent developed much muscle. I was wondering the following:
What is the best formula to take to enhance strength and muscle build, without piling on unruly amounts of fat? I have a semi toned body and want to keep this with regards abs. However I would like my pecs and arms to be alot bigger.
Thanks, Brad
3 Responses to this question
Give Your Reply
All comments will be approved by a moderator prior to publication
When you've answered a members query, why not upload a photo to the new gallery and the person you've helped can see who's helped them? Registering for Muscle Bulletin gives you a personal gallery to upload your photos to.
Meal Planner 
Calorie Calculator 
Diet Planner
August 28th, 2007 at 1:42 pm
If you have been attending on and off for 2 years the best formula is MOTIVATION!
When you start attending regularly, then start to look at supplements!
Good luck
August 28th, 2007 at 2:37 pm
So if i do attend regularly, and i want to tone up and gain a little extra bulk without fat, what is the best supplement to take? Brad
August 28th, 2007 at 5:21 pm
You want to start off by eating plenty of protein, ie chicken, beef and fish. Then add a quality whey protein or mass gainer which doesnt have much sugar in it. After a couple of months add a quality micronised Creatine. If you need any advice on which brands you need just ask, hope that helps mate.