This entry was posted by Guy07 ( email address confidential ) on Monday, May 28th, 2007 at 7:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
muscle symetry
hi recently i have realised that the left side of my chest is a liltle diferently shaped than the right side and i can feel the sorness more on the left side of my chest than the right and aslo feel it more on the left side when doing my chest training. I was wondering how i can even my chest out and i also have the same problem wiv my arms but mostly in strength as my left arm is more stronger than my right. Any help and advise would be appreciated.
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May 28th, 2007 at 11:38 pm
Isolation movements! your strength will eventually even up by itself
May 29th, 2007 at 1:48 pm
If you use a barbell frequently, try using dumbells for a while. This will stop the stronger muscles from doing most of the work.
May 29th, 2007 at 4:12 pm
try dumbell movements …. using dumbells produces a more natural movement and should stop one side of your body conpensating for the other. but be prepared to drop some weight off what you are lifting with a barbell.
chris