This entry was posted by r0lan6 ( email address confidential ) on Tuesday, May 15th, 2007 at 11:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
Weight lifting
Everytime I train with my personal trainer, particularly halfway through my deadlifts and squats I start to feel dizzy. I know its low blood pressure and I do drink plenty of fluids. Is there anyway of reducing this, or is it simply correlating to fitness?
Thanks.
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May 15th, 2007 at 11:24 am
It is due to what u are doing, it is natural. Try having a banana before training to give u more energy. If it doesn’t stop then just rest when u feel dizzy and resume when u feel ok again. Remember it is normal to feel like this as they are tough exercises.
May 15th, 2007 at 1:16 pm
I’ll try that thanks. I use to take Viper Extreme prior to and during my weights workouts but feel that it excerbates my hypotension during training. Since stuck with just water. But yes, I’ll try the banana next time.
May 16th, 2007 at 1:35 pm
You have hypotension? Does your personal trainer know what they’re doing with you when you train?