http://www.musclebulletin.com/qna/archives/425 Ask or answer training, nutrition or supplementation questions here Thu, 20 Nov 2008 16:48:27 +0000 http://wordpress.org/?v=2.1.2 http://www.musclebulletin.com/qna/archives/425#comment-652 admin Tue, 01 May 2007 11:49:02 +0000 http://www.musclebulletin.com/qna/archives/425#comment-652 Think diet.. not so much changing your routine.. and add cardio 3 times a week Think diet.. not so much changing your routine.. and add cardio 3 times a week

]]> http://www.musclebulletin.com/qna/archives/425#comment-653 james Tue, 01 May 2007 12:05:09 +0000 http://www.musclebulletin.com/qna/archives/425#comment-653 first off, well done on bulking up & getting to the size you want to be, a lot of people would love to be in your situation. In order to tone and define what you already have you wont need to adjust your training too much i recomend reps of 12-15 with 3-4 sets per exercise, i would also look to do 30 mins cardio first thing in the morning on an empty stomach 3 times a week. the main thing to think about whatever your goal is the input which is made up of roughly 70% diet and 30% training. Therefore i would adjust your diet by reducing cals by approx 20% and not eating carbs after 6pm exept after training, also its really important to remember is to eat enough protein (approx 2grams/ kilo bodyweight) this makes sure your not using muscle for energy when you train. You can also use some stimulant supplements to speed up your metabolism and increase fat burning.Also one other quick tip if you go to the maximuscle website they have some calculators which can help you taylor your calorie intake specifically to your goals. first off, well done on bulking up & getting to the size you want to be, a lot of people would love to be in your situation.
In order to tone and define what you already have you wont need to adjust your training too much i recomend reps of 12-15 with 3-4 sets per exercise, i would also look to do 30 mins cardio first thing in the morning on an empty stomach 3 times a week.
the main thing to think about whatever your goal is the input which is made up of roughly 70% diet and 30% training.
Therefore i would adjust your diet by reducing cals by approx 20% and not eating carbs after 6pm exept after training, also its really important to remember is to eat enough protein (approx 2grams/ kilo bodyweight) this makes sure your not using muscle for energy when you train.
You can also use some stimulant supplements to speed up your metabolism and increase fat burning.Also one other quick tip if you go to the maximuscle website they have some calculators which can help you taylor your calorie intake specifically to your goals.

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