This entry was posted by NICK ( email address confidential ) on Thursday, April 26th, 2007 at 5:09 pm and is filed under Routines. You can follow any responses to this entry through the RSS 2.0 feed.
ABS ROUTINE
Hi,
As anyone got a good abs routine for at home and at the gym, i.e best form of sit up to work each area and or a form of sit up that works all areas, thanx
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April 28th, 2007 at 11:46 pm
http://www.bodybuilding.com/fun/drobson265.htm
excellent link this, explains how to train each part of the abs, how often etc also. good luck
May 2nd, 2007 at 8:05 am
Thanx a lot tobyl07 thats a great help mate!
May 8th, 2007 at 1:56 pm
Real good refence there toby/07!