FOREARMS

7 Responses to this question

1. samkd905 Says:
   April 21st, 2007 at 5:18 pm

   theres an exsercise where u get a barbell (with no weight on it) and hold it with your palms facing down, arms infront of you about waist height. Slowly move the barbell up using your wrist. (pivot them on the wrist joint. hope thats understandable

2. jason Says:
   April 21st, 2007 at 5:34 pm

   I suggest you go here

   http://www.bodybuilding.com/fun/bbinfo.php?page=Forearms&order=ORDER+by+date+DESC

   and have a look at a few of these articles they have numerous exercises for your forearms and actually workouts that you can carry out. Hope this helps you out big guy.

3. philiewhilie Says:
   April 21st, 2007 at 6:30 pm

   Most of the time forearms stay in proportion to rest of your body as they are used in every upperbody exercise; so you could infact be over training them! Hope that helps abit!

4. jason Says:
   April 21st, 2007 at 6:54 pm

   i would suggest having a look at the forearm articles on www.bodybuilding.com

5. Ross Says:
   April 22nd, 2007 at 12:55 am

   Barbell wrist curls and Reverse Barbell wrist curls, 4 sets of each for about 12 reps. However, like phil said you may overtrain them as they usually stay in proportion with the rest of your body due to heavy barbell curls and bicep work. I’ve never had to train forearms but if it’s a problem area for you then give those a try

6. Ross Says:
   April 22nd, 2007 at 12:57 am

   A better technique to do them is to to get a comfortable weight that will allow to you to do 12 reps. Rest your arms over a bench with your wrists hanging over (not your arm), then simply curl it upwards, then reverse and repeat… EASY!

7. NICK Says:
   April 22nd, 2007 at 5:46 pm

   Thanks alot, thats a great help lads

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