This entry was posted by admin ( email address confidential ) on Sunday, March 25th, 2007 at 3:24 am and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed.
Back and neck muscles not gaining size! Can someone give me a good programme or tips
I’m 25 and of slight build, i’m looking to increase my size and i really need to work on my back, neck and shoulders, i’m working quote hard on each muscle group but to no avail, i seem to get some progress on my shoulders, but back and neck dont seem to get much definition, i know i’m never going to be massive i would just like to gain some size and defintion at the same time. Can you help? Also is there anything that would benefit me supplement wise, i could use all the help i can get! Please mail me!
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March 20th, 2007 at 3:32 pm
Adam you don’t mention how long you have been training or how often. One common problem is that you might be over training. Also training the neck muscles specifically is not something I would suggest as these muscles come into play when your train back and shoulders. Some exercises that target your neck and traps are:
Shrugs
Deadlift
Upright rows
As for supplementation, a good whey protein taken before and after training would be ideal. Also remember to eat six nutritious meals a day with a split of 60% protein 30% carbs and 10% fat. A good rule of thumb is approx 1.5gms of protein per kg of bodyweight. Getting enough sleep is also important as is taking rest days. If you want a specific routine email me.
May 11th, 2007 at 7:38 pm
Yes defo dont worry about training your neck! Just focus on traps, your neck will get thicker in time, and follow admins advice too!