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Running 2 X 15 mins vs 1 X 30 mins
I’m trying to build muscle and also burn fat. With the theory that after a workout your muscles are burning up calories would running twice a day for 15 mins be better for me then once (before a workout)a day for 30 mins?
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February 26th, 2007 at 11:52 pm
Depends when these 15 min sessions would be. and also how hard you will push yourself. Its all about how much your muscles fatigued and how fast u can get the blood circulating in the body. The more you push yourself the better results. Different people like/prefer different styles and different types of running. Play around with it and see what suits you best.