Comments on: Training chest - How can I overcome my front delts taking alot of the load

By: admin

admin — Tue, 30 Nov 1999 00:00:00 +0000

I would say mix up your chest routine. Try incline chest presses rather than flat bench and pre-exhaust your chest using flyes or pec dec before doing heavy work such as presses.

By: philiewhilie

philiewhilie — Sun, 13 May 2007 13:46:37 +0000

Yer defo more incline than flat, and make sure you have your arms quite wide as that the least ammount of work is being done by your delts and tri’s!

By: razor-k-hessel

razor-k-hessel — Sun, 11 May 2008 15:55:45 +0000

Try performing static contractions of your pecs between sets, this would involve mimicing the top position of the concentric portion of a cable crossover rep (or a most muscular pose!)and holding the contraction for 10-20 sec, stretch your pecs for 10-15 sec after holding the contraction and wait your normal rest period before performing your next set. This will focus more on your mid and inner pecs as opposed to the upper portion but it will definitly get around your delts taking over