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what’s a good calorie intake for 12st for maintaining weight
What’s a good general amount of calories to consume for maintainance if your in the 12st/12 and a half stone bracket? I’m thinking particularily about amount of carbs. Help me out with any ideas people.
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January 16th, 2007 at 6:59 pm
Hi Mike,
Over the next week we’ll be introducing a training section with diets, meal planner and routines. Check back here soon for more info.
All the best,
MB.