This entry was posted by admin ( email address confidential ) on Sunday, March 25th, 2007 at 3:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed.
medial ligament problem
I play rugby union and i have read the article on bulking up rugby players and have been encorparating that into my training unfortunately, recently i suffered a medial knee ligament injury. What exercises can i do to help improve the strength of the ligaments?
One Response to this question
Give Your Reply
All comments will be approved by a moderator prior to publication
Meal Planner 
Calorie Calculator 
Diet Planner
April 26th, 2007 at 11:40 am
when it has fully healed (6 weeks should do it ) begin running again and gradually bring in different angles of running, side steps etc. this will stress the ligament and will gradually make it stronger.